(Continued from previous page)

"If you had no responsibilities and could do anything for a day, what would you love to do? Add some of that to every day," she said. "Nurture your joy. You can make small changes."

As a specialist in the field of psychoneuroimmunology, Matza-Haughton believes the mind influences the body. Studies show that patients who are taught meditation, for example, can live longer that those taking the same medications without that relaxation technique.

These practices and ideas are complementary to traditional medicine, not alternatives, she said, adding, "We need to look at the mind, the body, the whole person."

Oncology services at Bay Regional Medical Center include support groups, pet therapy, relaxation tapes and a lot of humor, said Sandy Garzell, oncology program manager.

"In my experience, those patients who have a good attitude and laugh a lot are able to deal with crises a lot better," she said.

There are simple ways to get laughing every day, Matza-Haughton said. Go on a date with a 4-year-old; at that age, they laugh frequently. Get a laugh buddy you can call when you feel stressed.

She also likes to take friends to a restaurant with some funny props. As soon as the main course is served, they pull out their hats or teddy bears.

"Pretty soon," she said, "people at other tables are inviting us over and everyone is interacting."


Copyright, 2005, The Saginaw News. All Rights Reserved.
Used by NewsBank with Permission.